
Intake
Breakfast: (6:30am)
3 eggs
bacon
2 pieces of toast
Lunch: (11:30 am)
McAlister's Chicken salad Sandwich
Chicken tortilla soup
Lays baked potato chips
Dinner: (6:00 pm)
some crackers
2 slices of sausage
Exercise
None
My journey down from 293 lbs. Every Wednesday I weigh in, video the results and post the results here.
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