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w8 Loss Wednesday

My journey down from 293 lbs. Every Wednesday I weigh in, video the results and post the results here.

Thursday, March 27, 2008

Posted by Scott Milam Townsend at 5:53 AM 1 comment:

Wednesday, March 19, 2008

Posted by Scott Milam Townsend at 10:36 AM No comments:
Labels: w8 Loss Wednesday

Saturday, March 15, 2008

Breakfast:
2 eggs
1 piece of toast
1 granola bar

10:00 am snack
1 granola bar
Posted by Scott Milam Townsend at 8:48 AM 1 comment:
Labels: w8 Loss Wednesday

Wednesday, March 12, 2008

Posted by Scott Milam Townsend at 10:43 AM 1 comment:
Labels: w8 Loss Wednesday

Thursday, March 6, 2008

Posted by Scott Milam Townsend at 4:58 PM 1 comment:
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Fitness and Nutrition Blogs &Sites

  • OKC Million Pound Weight Loss Program
  • Real Time Physique Blog
  • Roni's Weight Watchen Page
  • See Corey run: A Fitness and Nutrition Journal

Books on Health & Eating

  • In Defense of Food
  • Mindless Eating: Why We Eat More Than We Think
  • Rethinking Thin: The New Science of Weight Loss—and the Myths and Realities of Dieting

Sites & Blogs I Like

  • Annoyingly Boring
 

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