Getting back in the Exercise Groove.

I ran across a post this morning from Aaron Potts talking about how to get back into the exercise habit. All great ideas and a highly recommended read.

w8 Loss Wednesday #20 052808

Breakfast:
4 granola bars
coffee

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Really looking forward to the 6 lb smackdown with PG and BusyDad. I got to believe there are 1 or two more people out there who want to particiapte. Bring it on!!

Breakfast:
2 granola bars
1 banana

Snack:
2 eggs
2 granola bars

Breakfast:
2 eggs
1 piece of toast
1 granola bar

10:00 am snack
1 granola bar

OOps. I made a mistake in the lastest w8 Loss Wednesday vid. Someone's already caught it. Can you figure out what it is? Leave a comment if you can figure out the mistake made in this video. Believe me...it wasn't intentional!

Exercise: (7:00am)
walked 1 mile to work. Listened to THIS AMERICAN LIFE on my iPod.

Drove to work because of the cold

Breakfast: (8:00am)
1 banana (2 pts)
2 granola bars (4 pts)

Snack: (10:00am)
3 granola bars (6 pts)

Lunch: (11:00am)
Tomato/Spinach soup (6 pts)
roll (2 pts)

Today I'm trying a revised approach to acquiring my points in a day's time. If I am to get 40 points in a day, and if I was to quit eating after dinner, and if I am to spread the points over 5 times in a day, that works out to 8 points at breakfast, 8 points for a snack, 8 points for lunch, 8 points for another snack and 8 points for dinner. We'll see how that goes.

Breakfast: (9:00 am)
2 pieces of egg casserole
1 banana
1 granola bar

Exercise:
walk 2 miles

Snack: (11:00am)
1 granola bar
28 almonds

Lunch: (12:00pm)
Chicken Enchilada Suiza
5 crackers

Exercise:
jogged 1 1/2 mile
walked 1/2 mile

Snack: (2:00pm)
banana
28 almonds
1 granola bar

Dinner: (6:00pm)
1/2 cup spaghetti sauce
1 cup of spaghetti
carrots
salad
1 piece of chocolate

I spent 20 minutes eating dinner. Practicing slowing down.

Spent alot of time today watching the 3rd season of LOST, as you can tell by the Twitters. We are trying to get caught up on the show so this season will make more sense.

The wife isn't feeling well, so we pretty much did very little today.