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w8 Loss Wednesday

My journey down from 293 lbs. Every Wednesday I weigh in, video the results and post the results here.

Thursday, July 24, 2008

Getting back in the Exercise Groove.

I ran across a post this morning from Aaron Potts talking about how to get back into the exercise habit. All great ideas and a highly recommended read.
Posted by Scott Milam Townsend at 6:43 AM No comments:
Labels: exercise, habits, w8 Loss Wednesday
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Scott Milam Townsend
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Blog Archive

  • ▼  2008 (50)
    • ▼  July (1)
      • Getting back in the Exercise Groove.
    • ►  June (1)
    • ►  May (2)
    • ►  April (8)
    • ►  March (5)
    • ►  February (15)
    • ►  January (18)

Fitness and Nutrition Blogs &Sites

  • OKC Million Pound Weight Loss Program
  • Real Time Physique Blog
  • Roni's Weight Watchen Page
  • See Corey run: A Fitness and Nutrition Journal

Books on Health & Eating

  • In Defense of Food
  • Mindless Eating: Why We Eat More Than We Think
  • Rethinking Thin: The New Science of Weight Loss—and the Myths and Realities of Dieting

Sites & Blogs I Like

  • Annoyingly Boring
 

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