Exercise: (7:00am)
walked 1 mile to work. Listened to THIS AMERICAN LIFE on my iPod.

Spoil your wife/husband rotten today. They deserve it!

By the way...what product is the most sought after item 6 weeks from day?

Drove to work because of the cold

Breakfast: (8:00am)
1 banana (2 pts)
2 granola bars (4 pts)

Snack: (10:00am)
3 granola bars (6 pts)

Lunch: (11:00am)
Tomato/Spinach soup (6 pts)
roll (2 pts)

Did not walk to work this morning. Sleet and cold wind encouraged me to drive in.

Breakfast: 7:30am
1 banana (2 pts)
3 granola bars (6 pts)
1 small cappucchino (?)

Snack: (10:00am)
1 granola bar (2 pts)

Lunch: (11:30am)
Rib Crib
smoked chicken salad (5 pts)

Snack: (5:00pm)
1 tsp of peanut butter (2 pts)
5 crackers (1 pt)

Exercise:
jogged 1 1/2 miles
walked 1/2 mile

Dinner: (6:30 pm)
Teriyaki Chicken (1 cup = 4 pts)
5 crackers (1 pt)
3 tsp olive oil (3 pts)
1 piece of wheat bread (2 pts)
1 can of tuna (3 pts)
28 almonds (4 pts)
1 piece of WW cheesecake (2 pts not very good)
2 pieces of Chocolate (2 pts)

Today I'm trying a revised approach to acquiring my points in a day's time. If I am to get 40 points in a day, and if I was to quit eating after dinner, and if I am to spread the points over 5 times in a day, that works out to 8 points at breakfast, 8 points for a snack, 8 points for lunch, 8 points for another snack and 8 points for dinner. We'll see how that goes.

Breakfast: (9:00 am)
2 pieces of egg casserole
1 banana
1 granola bar

Exercise:
walk 2 miles

Snack: (11:00am)
1 granola bar
28 almonds

Lunch: (12:00pm)
Chicken Enchilada Suiza
5 crackers

Exercise:
jogged 1 1/2 mile
walked 1/2 mile

Snack: (2:00pm)
banana
28 almonds
1 granola bar

Dinner: (6:00pm)
1/2 cup spaghetti sauce
1 cup of spaghetti
carrots
salad
1 piece of chocolate

I spent 20 minutes eating dinner. Practicing slowing down.

Spent alot of time today watching the 3rd season of LOST, as you can tell by the Twitters. We are trying to get caught up on the show so this season will make more sense.

The wife isn't feeling well, so we pretty much did very little today.