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w8 Loss Wednesday

My journey down from 293 lbs. Every Wednesday I weigh in, video the results and post the results here.

Showing posts with label Merlin Mann. Show all posts
Showing posts with label Merlin Mann. Show all posts

Thursday, January 3, 2008

Mindful eating and keeping w8 off.


Merlin Mann over at 43 folders has a great post this morning covering Reason Magazine's article on Secrets of Weight Loss Revealed.
Posted by Scott Milam Townsend at 6:54 AM No comments:
Labels: 43 folders, Merlin Mann, weight loss
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Scott Milam Townsend
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Blog Archive

  • ▼  2008 (50)
    • ▼  July (1)
      • Getting back in the Exercise Groove.
    • ►  June (1)
    • ►  May (2)
    • ►  April (8)
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    • ►  February (15)
    • ►  January (18)

Fitness and Nutrition Blogs &Sites

  • OKC Million Pound Weight Loss Program
  • Real Time Physique Blog
  • Roni's Weight Watchen Page
  • See Corey run: A Fitness and Nutrition Journal

Books on Health & Eating

  • In Defense of Food
  • Mindless Eating: Why We Eat More Than We Think
  • Rethinking Thin: The New Science of Weight Loss—and the Myths and Realities of Dieting

Sites & Blogs I Like

  • Annoyingly Boring
 

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