Merlin Mann over at 43 folders has a great post this morning covering Reason Magazine's article on Secrets of Weight Loss Revealed.
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My journey down from 293 lbs. Every Wednesday I weigh in, video the results and post the results here.
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2008
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January
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- SnowWhy is a video about snow on a blog about losi...
- Exercise:Walk to work 1 mile (in the snow)Breakfa...
- w8 Loss Wednesday
- Exercise:Walked 1 mile to work.Breakfast:banana2 g...
- I've noticed that when you exercise self-control, ...
- Things that are worth doing are usually done in sm...
- Crazy Cold this morning
- W8 Loss Wednesday 012308 reveal
- OKC Mayer Challenges City to Lose W8
- The Weekend was a little rough
- I ran across this website yesterday. It's about a...
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- Monday 011408
- Saturday 011208
- Wednesday 010908
- Friday, 010408
- Mindful eating and keeping w8 off.
- Thursday 010308
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January
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