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w8 Loss Wednesday

My journey down from 293 lbs. Every Wednesday I weigh in, video the results and post the results here.

Saturday, April 5, 2008

Really looking forward to the 6 lb smackdown with PG and BusyDad. I got to believe there are 1 or two more people out there who want to particiapte. Bring it on!!

Breakfast:
2 granola bars
1 banana

Snack:
2 eggs
2 granola bars
Posted by Scott Milam Townsend at 8:09 AM
Labels: w8 Loss Wednesday

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Fitness and Nutrition Blogs &Sites

  • OKC Million Pound Weight Loss Program
  • Real Time Physique Blog
  • Roni's Weight Watchen Page
  • See Corey run: A Fitness and Nutrition Journal

Books on Health & Eating

  • In Defense of Food
  • Mindless Eating: Why We Eat More Than We Think
  • Rethinking Thin: The New Science of Weight Loss—and the Myths and Realities of Dieting

Sites & Blogs I Like

  • Annoyingly Boring
 

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