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w8 Loss Wednesday

My journey down from 293 lbs. Every Wednesday I weigh in, video the results and post the results here.

Wednesday, June 4, 2008

Posted by Scott Milam Townsend at 8:21 PM
Labels: w8 Loss Wednesday

1 comment:

PG said...

your strongest outing in a while! GOOD STUFF! Loved the cut aways to the falls, and the yellow and blue back cam! And then you went and got all deep at the end. Excellent. Keep it up.

June 4, 2008 at 9:36 PM

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Fitness and Nutrition Blogs &Sites

  • OKC Million Pound Weight Loss Program
  • Real Time Physique Blog
  • Roni's Weight Watchen Page
  • See Corey run: A Fitness and Nutrition Journal

Books on Health & Eating

  • In Defense of Food
  • Mindless Eating: Why We Eat More Than We Think
  • Rethinking Thin: The New Science of Weight Loss—and the Myths and Realities of Dieting

Sites & Blogs I Like

  • Annoyingly Boring
 

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