Getting back in the Exercise Groove.

I ran across a post this morning from Aaron Potts talking about how to get back into the exercise habit. All great ideas and a highly recommended read.

w8 Loss Wednesday #20 052808

Breakfast:
4 granola bars
coffee

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Really looking forward to the 6 lb smackdown with PG and BusyDad. I got to believe there are 1 or two more people out there who want to particiapte. Bring it on!!

Breakfast:
2 granola bars
1 banana

Snack:
2 eggs
2 granola bars

Breakfast:
2 eggs
1 piece of toast
1 granola bar

10:00 am snack
1 granola bar

OOps. I made a mistake in the lastest w8 Loss Wednesday vid. Someone's already caught it. Can you figure out what it is? Leave a comment if you can figure out the mistake made in this video. Believe me...it wasn't intentional!

Exercise: (7:00am)
walked 1 mile to work. Listened to THIS AMERICAN LIFE on my iPod.