As I was jogging today, I listened to my favorite podcast, THE RESTAURANT GUYS, and found out about a book by Michael Pollan called IN DEFENSE OF FOOD. It has 12 rules for the omnivore
1. Don't eat anything your grandmother wouldn't recognize as food
2. Avoid foods with ingredients you can't pronounce.
3. Don't eat anything that won't eventually rot.
4. Avoid food products that carry health claims.
5. Shop the peripheries of the grocery store.
6. Buy food somewhere other than the grocery store.
7. Pay more, eat less.
8. Eat a wide diversity of species.
9. Eat food from animals that eat grass.
10. cook if you can and grow some of your own food.
11. Eat meals and only at tables.
12. Eat deliberately, with other people when possible and always with pleasure.

Breakfast: None

Lunch:
Chicken Enchilada Suiza (Weight Watcher dinner)

Exercise:
jogged 1 mile
walked 1 mile

Dinner: (RibCrib)
Smoked Chicken Salad
Chicken Nachos (I ate about 1/3 of the plate) Getting a little crazy here I know.