Did not walk to work this morning. Sleet and cold wind encouraged me to drive in.

Breakfast: 7:30am
1 banana (2 pts)
3 granola bars (6 pts)
1 small cappucchino (?)

Snack: (10:00am)
1 granola bar (2 pts)

Lunch: (11:30am)
Rib Crib
smoked chicken salad (5 pts)

Snack: (5:00pm)
1 tsp of peanut butter (2 pts)
5 crackers (1 pt)

Exercise:
jogged 1 1/2 miles
walked 1/2 mile

Dinner: (6:30 pm)
Teriyaki Chicken (1 cup = 4 pts)
5 crackers (1 pt)
3 tsp olive oil (3 pts)
1 piece of wheat bread (2 pts)
1 can of tuna (3 pts)
28 almonds (4 pts)
1 piece of WW cheesecake (2 pts not very good)
2 pieces of Chocolate (2 pts)