I've noticed that when you exercise self-control, there is a thrill, a welling up of power inside that is very empowering.

Breakfast:
3 granola bars
1 large cappuccino

Lunch: (McAlister's)
Chicken Tortilla Soup
McAlister's Chef Salad

Dinner:
2 pieces of baked fish
green beans
carrots

Exercise:
jogged 1 mile
walked 1 mile