Things that are worth doing are usually done in small increments or steps. I have rarely found my progress in anything taken in big leaps. I ran across an interview with artist Chuck Close who talked about this concept and does a much better job explaining it than I do.

Breakfast:
Banana
Granola Bar

Lunch:
Chicken Noodle Soup
Chicken Enchilada Suiza

Dinner:
Smoked Chicken Salad from Rib Crib

Exercise:
jog 1 mile
walk 1 mile